When it comes to comfort food that doesn’t compromise on flavor, the Street Corn Chicken Rice Bowl stands in a league of its own. Imagine tender, juicy grilled chicken mingling with the zesty notes of Mexican street corn, all nestled on a bed of fluffy rice and drizzled with a creamy, tangy sauce. It’s more than just a meal it’s an experience that brings together vibrant flavors and satisfying textures in every bite.
Whether you’re a busy professional looking for a quick yet nutritious dinner, a parent needing a dish that even picky eaters will enjoy, or a meal prep enthusiast wanting something that holds up well throughout the week, this recipe is a true gem. The Street Corn Chicken Rice Bowl is not only delicious but also versatile, allowing you to get creative with toppings and adapt it to fit your dietary needs.
In this article, you’ll discover everything there is to know about this dish from its rich inspiration and easy-to-follow recipe to nutritional benefits and meal prep tips. So, if you’re ready to take your taste buds on a culinary adventure, read on and find out how to bring the magic of the Street Corn Chicken Rice Bowl into your kitchen.
Table of contents
What Is a Street Corn Chicken Rice Bowl?
A Street Corn Chicken Rice Bowl is a delightful fusion dish that marries the robust flavors of Mexican street corn (commonly known as Elote) with the comforting appeal of a hearty rice bowl. This dish takes inspiration from the vibrant street food culture of Mexico, where grilled corn slathered with a creamy, cheesy, and spicy mixture is a beloved treat. By pairing this with succulent grilled chicken and a bed of rice, the dish evolves into a complete, balanced meal that is as nourishing as it is flavorful.
Why You’ll Love This Dish:
- Bursting with Flavor: The tangy, creamy street corn mixed with savory chicken creates an irresistible combination.
- Easy to Make: This dish is accessible to all home cooks due to its basic ingredients and simple methods.
- Versatile: Adapt the ingredients to suit your preferences, whether you want to add more veggies, switch up the protein, or make it vegetarian.
- Meal Prep Friendly: Prepare it in advance for quick and satisfying meals throughout the week.
Ingredients Needed for Street Corn Chicken Rice Bowl
Creating a Street Corn Chicken Rice Bowl at home is incredibly easy when you have the right ingredients on hand. This dish combines fresh produce, lean protein, and aromatic spices to create a meal that is both nourishing and delicious. Below, you’ll find a comprehensive list of ingredients along with their measurements and preparation tips.
Main Ingredients:
| Ingredient | Quantity | Notes |
|---|---|---|
| Chicken breast | 1 lb | Boneless, skinless, and cut into strips |
| Corn on the cob | 2 ears | Grilled or charred |
| White or brown rice | 2 cups (cooked) | Choose your preference |
| Cotija cheese | 1/2 cup | Crumbled for authentic Mexican flavor |
| Mayonnaise | 1/4 cup | Adds creaminess to the street corn mix |
| Greek yogurt | 1/4 cup | Lightens the creamy sauce |
| Lime | 1 whole, juiced | Adds freshness and zest |
| Cilantro | 1/4 cup, chopped | For garnish |
| Spices (Chili powder, paprika, cumin) | To taste | Adds depth and warmth to the dish |
| Olive oil | 2 tablespoons | For grilling chicken and corn |
| Garlic powder | 1 teaspoon | Enhances savory notes |
| Salt and pepper | To taste | Balances flavors |
Optional Add-Ons:
- Black Beans: Adds fiber and extra protein.
- Avocado: For a creamy, healthy fat boost.
- Cherry Tomatoes: Adds a fresh, juicy element.
- Jalapeños: A little heat is what jalapeños are for.
Ingredient Substitutions:
- Chicken Alternatives: Swap chicken for shrimp, tofu, or beef based on your dietary preferences.
- Rice Options: Substitute with quinoa, cauliflower rice, or even a bed of mixed greens for a lighter option.
- Dairy-Free Option: Use vegan mayo and a dairy-free cheese substitute to keep the dish creamy and flavorful.
How to Make a Street Corn Chicken Rice Bowl (Step-by-Step Guide)
Creating a Street Corn Chicken Rice Bowl at home is easier than you might think. With just a few simple steps, you can bring this flavor-packed meal to your table. Below is a detailed, step-by-step guide to help you prepare this dish like a pro.
Step 1: Prepare the Chicken
Ingredients Needed:
- 1 lb boneless, skinless chicken breast (cut into strips)
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon chili powder
- 1/2 teaspoon cumin
- 1/2 teaspoon paprika
- Salt and pepper to taste
- Juice of 1 lime
Instructions:
- Marinate the Chicken: In a large bowl, combine chicken strips with olive oil, garlic powder, chili powder, cumin, paprika, salt, pepper, and lime juice. Mix well to coat the chicken evenly.
- Heat the Grill: Preheat a grill or grill pan over medium-high heat. Lightly oil the grates to prevent sticking.
- Grill the Chicken: Put the marinated chicken strips on the grill to cook them. Cook for 5-7 minutes per side until they are golden brown and fully cooked (internal temperature should reach 165°F).
- Rest the Chicken: Once done, remove the chicken from the grill and let it rest for 5 minutes before slicing. This keeps the chicken moist and helps preserve its juices.
Step 2: Grill the Corn
Ingredients Needed:
- 2 ears of corn
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions:
- Prep the Corn: Brush the corn with olive oil and season with salt and pepper.
- Grill the Corn: Place the corn on the grill and cook for about 10 minutes, turning occasionally until all sides are charred.
- Remove Kernels: Once the corn is cool enough to handle, use a sharp knife to cut the kernels off the cob. Place them in a bowl for the street corn mixture.
Step 3: Cook the Rice
Ingredients Needed:
- 1 cup uncooked white or brown rice
- 2 cups water (or chicken broth for added flavor)
- Pinch of salt
Instructions:
- Rinse the Rice: Run cold water over the rice until the water runs clear. This helps remove excess starch and prevents clumping.
- Cook the Rice: In a saucepan, bring water or chicken broth to a boil. Lower the heat to low after adding the rice and a pinch of salt, then reduce the heat to low. Cover and simmer for 15-20 minutes until the rice is tender and all the liquid is absorbed.
- Fluff and Set Aside: Use a fork to fluff the rice, and set it aside while you prepare the rest of the dish.
Step 4: Make the Creamy Street Corn Mixture
Ingredients Needed:
- Grilled corn kernels
- 1/4 cup mayonnaise
- 1/4 cup Greek yogurt
- 1/2 cup crumbled Cotija cheese
- 1 teaspoon chili powder
- Juice of 1/2 lime
- 1/4 cup chopped cilantro
Instructions:
- Combine Ingredients: In a large bowl, mix mayonnaise, Greek yogurt, Cotija cheese, chili powder, lime juice, and cilantro.
- Add Corn: Fold in the grilled corn kernels and stir until well coated with the creamy mixture.
- Season to Taste: Add more lime juice, salt, or chili powder as needed to adjust the flavor.
Step 5: Assemble the Street Corn Chicken Rice Bowl
Instructions:
- Create the Base: Start by adding a generous scoop of cooked rice to the bottom of each bowl.
- Add the Chicken: Arrange grilled chicken slices over the rice.
- Top with Street Corn Mixture: Spoon the creamy street corn mixture on top of the chicken.
- Garnish: Add fresh cilantro, a sprinkle of extra Cotija cheese, and a lime wedge for an extra pop of flavor.
Step 6: Make It Your Own
Customization Ideas:
- Add More Veggies: Include diced cherry tomatoes, sliced avocado, or a handful of shredded lettuce for added freshness.
- Heat It Up: Top with sliced jalapeños or a drizzle of hot sauce for an extra kick.
- Switch Up the Protein: Swap chicken for shrimp, tofu, or beef for a different take on the dish.
- Low-Carb Option: Substitute rice with cauliflower rice to reduce carbs while keeping the dish filling and satisfying.
Nutritional Benefits of Street Corn Chicken Rice Bowl
The Street Corn Chicken Rice Bowl isn’t just a feast for your taste buds; it’s also packed with nutritional benefits. This dish combines lean protein, healthy fats, and a balanced mix of carbohydrates, making it a well-rounded meal for lunch, dinner, or even meal prep. Let’s break down the key nutritional components and why they matter to your health.
Nutritional Information for Street Corn Chicken Rice Bowl (Per Serving)
| Nutrient | Amount | % Daily Value (Based on a 2,000 Calorie Diet) |
|---|---|---|
| Calories | ~550 kcal | — |
| Total Fat | 20 g | 26% |
| Saturated Fat | 5 g | 25% |
| Trans Fat | 0 g | — |
| Cholesterol | 80 mg | 27% |
| Sodium | 600 mg | 26% |
| Total Carbohydrates | 55 g | 20% |
| Dietary Fiber | 6 g | 21% |
| Sugars | 6 g | — |
| Protein | 30 g | 60% |
| Vitamin A | 500 IU | 10% |
| Vitamin C | 15 mg | 17% |
| Calcium | 150 mg | 15% |
| Iron | 3 mg | 17% |
| Potassium | 600 mg | 13% |
This table provides a clear snapshot of the nutritional profile of the Street Corn Chicken Rice Bowl, offering valuable insights for those tracking their macros or maintaining a balanced diet.
Frequently Asked Questions (FAQs) about Street Corn Chicken Rice Bowl
Are chicken rice bowls good for you?
Absolutely! Chicken rice bowls, especially the Street Corn Chicken Rice Bowl, can be a healthy and balanced meal option. They typically combine lean protein from chicken, whole grains from rice, and fiber-rich vegetables like corn and optional add-ins such as black beans or avocado. The dish offers a good mix of macronutrients—proteins, fats, and carbohydrates—along with essential vitamins and minerals. When prepared with healthy cooking methods like grilling and using fresh ingredients, chicken rice bowls can support muscle health, provide sustained energy, and contribute to a balanced diet.
How do you store chicken and rice meal prep?
Storing chicken and rice for meal prep is simple and effective for keeping your meals fresh throughout the week:
- Use Airtight Containers: Store each component separately to maintain freshness and prevent sogginess.
- Refrigeration: Keep the chicken, rice, and street corn mixture in the refrigerator for up to 3-4 days.
- Freezing: You can freeze cooked chicken and rice for up to 2 months. However, it is best to prepare the street corn mixture fresh for the best texture.
- Reheating: When ready to eat, reheat the chicken and rice in the microwave or on the stovetop. Add fresh toppings like cilantro and lime juice just before serving.
Are rice bowls served hot or cold?
Rice bowls can be enjoyed both hot and cold, depending on the ingredients and personal preference:
- Hot: The Street Corn Chicken Rice Bowl is typically served warm, with freshly grilled chicken and hot rice, offering a comforting and hearty meal.
- Cold: If you prefer a lighter option, you can chill the rice and chicken and enjoy the bowl as a refreshing salad-style dish. This is especially great for packed lunches or summer meals.
What is special about chicken rice?
Chicken rice is a versatile dish that is cherished worldwide for its simplicity and adaptability. The special appeal of chicken rice lies in its ability to serve as a canvas for a variety of flavors. Whether it is infused with Asian-inspired sauces, Mediterranean herbs, or the vibrant Mexican flavors of the Street Corn Chicken Rice Bowl, chicken rice can be transformed into countless delicious meals. It combines protein-rich chicken with the satisfying texture of rice, often complemented by fresh or cooked vegetables and flavorful sauces, making it a wholesome and filling dish.
What are the benefits of eating a bowl of rice?
Rice is a staple food that offers numerous health benefits:
- Energy Source: Rice is rich in carbohydrates, providing a quick and sustained energy boost.
- Gluten-Free: Because it is naturally gluten-free, anyone with celiac disease or gluten sensitivity can use it.
- Digestive Health: Brown rice, in particular, is high in fiber, promoting healthy digestion.
- Versatility: Rice pairs well with various proteins, vegetables, and sauces, making it a flexible ingredient in many dishes, including the Street Corn Chicken Rice Bowl.
- Nutrient-Rich: When combined with nutrient-dense ingredients like grilled chicken and corn, rice helps create a balanced and nutritious meal.